How Can Care Your Heart In Winter

Hello friends today, I will talk about the heart and diseases related to the heart in which the most common disease is heart attack and most of its cases come in the cold season, so we will talk about how to take care of it in the cold. Because the cold weather needs to be looked after more. People with heart diseases need to take special precaution during the winter season and at the same time the risk of heart attack increases by 50%. During the winter season, tre is often chest prickling, pain, and difficulty in breathing and This is more common in people struggling with respiratory and heart problems, problems related to high blood pressure and cholesterol increase and cases of heart attack increase and morning Need to take Umne and office goers to more caution on the one hand, there is a decrease in temperature and on the other hand increased smog exposure consists of fog and smoke. During this time the blood vessels get narrowed due to sympathetic over activity, so heart patients should be careful.
In the cold winter, the minimum temperature starts to fall and the speed of cold winds also keeps decreasing. In winter, the body moisture starts decreasing rapidly, which requires more pumping of our heart to maintain normal, which results in increased oxygen demand in the blood. The blood vessels also shrink and the arteries that carry blood to the heart begin to get affected.

Which diseases are increased –

In people suffering from heart related diseases, it has often been seen that the arteries shrink due to high blood pressure and discomfort due to cold. Is required.
Coronary Heart Diseases- In such a condition, the heart may stop working suddenly, if the blockage of the urinary tract is not taken care of, it may be one of the main factors of heart disease in winter, during this time, there is an increased risk of obstruction in the arteries. Especially if you are overweight and physical activity is less.

Shortness of breath while sleeping –

┬áMany times in the cold the nose is closed or there is an infection in the throat, which causes difficulty in breathing, in such a situation, the lungs are pressurized and they have to work more in heart patients. It is becoming common that the person’s breath stops many times during sleep, in fact, due to obstruction in breathing, our brain makes the pressure to wake up so that the breath can cure heart disease. People should not ignore the symptoms of bad breath and head rate.

Pulmonary Hypertension –

It affects the arteries on the right side of the lungs and heart. It is a type of high blood pressure. In this case the arteries and capillaries of the lungs shrink, causing more pressure on the already blocked arteries, causing dizziness. Can shiver, and it can be faint.

Heart Attack and Heart Failure –

 Heart failure is a condition when the blood pumping capacity of the heart decreases and the heart muscle starts to weaken and the blood circulation is blocked when one or more arteries are obstructed in a heart attack. It seems to decrease the amount of blood that is received by the heart muscle and the shrinking of the arteries in the cold affects the effervescence of pumping blood of the heart and Due to accumulation of fluid in different parts of the head, swelling of the feet, breathing problem and fatigue start.
By keeping the heart healthy, many treatments and techniques can be avoided with the change in life-time with them. You can avoid many types of risk associated with cold weather, it is better to visit the heart doctor before the cold. Reaching the doctor and getting the right treatment can bring great relief.

What to do in the event of emergency –

Heart patients need to give more money during the cold days, keep in mind that if the heartbeat is irregular, shortness of breath, chest pain and unconsciousness are quick. Contact a doctor.
Cold-sensitive heart patients are at risk of hypothermia, so avoid outdoor activities.
For a long time, tiredness or breathlessness, perspiration, perspiration, burning sensation in chest, burning feet or any part of body, consult a doctor immediately.
In the event of a heart attack, try to cough harder, which will exert pressure on the heart and the blood flow will be faster, and take longer and deeper breaths after coughing.
In case of sudden breath of the patient, give him CPR or press the nose and breathe through the mouth and immediately take him to friends and in case of an attack lie the patient upright and loosen the cloth so that it is easier to breathe. .

Make a change in lifestyle –

include a balanced diet, fruits, vegetables, whole grains, healthy fat, etc., be included in the daily diet, follow a healthy routine, stay stress-free and sleep at the appropriate time, as well as you can do yoga which has some easy ones Dandasana, Sukhasana, Tadasana, and Vrkshasana can be effective in keeping the heart fit.

Categories: Lifestyle


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