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Health Benefits Of Ashwagandha

Hello friends, today I am going to talk to you about an Ayurvedic medicine that has been used in India for centuries and today it is being discussed in the time of this Kovid-19 epidemic, which we are going to talk about it first. We will talk about other benefits of for which it has been used in Ayurveda so far, then we are going to talk about Ashwagandha which has been highly used in Ayurveda and has been used differently in various diseases, which also benefited people. And it has been used in India since ancient times, so let’s know about its advantages and disadvantages.

What Is Aswagandha

Ashwagandha is found in many countries under different names and there are many types, but it is not very difficult to identify because breaking its plant smells like horse urine and if its roots are fresh then it The smell is more. There are two types of ashwagandha, small ashwagandha and big ashwagandha due to small shrub of small ashwagandha, it is called small ashwagandha but its roots are big. Big Ashwagandha Its bush is large but the roots are small and thin and its Banaspati name is Vithania somnifera.

Benefits Of Ashwagandha

Although there are countless benefits of Ashwagandha, but here I will mention only the disease in which it is mainly used and has been occurring since ancient times and people have also benefited from it.

Ashwagandha useful in cure of body weaknes

By consuming 2 to 4 grams of ashwagandha powder regularly for a few months, the body is disease-free and strong, take 10 grams of ashwagandha powder and the same amount of cow’s ghee and add three grams of saad to it and take this mixture during the winter days. The body is strong. Taking three grams of ashwagandha powder with fresh milk or lukewarm water for a few days removes all the weakness of the body and gets rid of diseases. Putting 125 mg of sugar candy in one gram ashwagandha powder and drinking it with lukewarm milk eliminates semen disorder and increases our strength by strengthening semen.

Ashwagandha Powder useful in Penis Weakness

In the case of penis weakness or drug weakness, filter the ashwagandha powder with a cloth and mix the same quantity in it and keep it in a spoon, and it should be consumed with fresh milk of cow three hours before meals. . And at night, by mixing fine powder of ashwagandha root in jasmine oil and applying it to the penis, the weakness or dysfunction of the penis ends. Mixing equal quantity of Ashwagandha cinnamon and mixing it with cow’s butter and applying it on the penis in the morning and evening ends its relaxation and makes the blood flow smoothly in the penis.

Ashwagandha help in pregnancy

To take advantage of it during pregnancy, mix 20 grams of ashwagandha powder in one liter of water and 250 milligrams of cow milk and cook it on low heat and when there is left milk in it, then add 4 grams of sugar candy and 4 grams of cow ghee and Taking this mixture for three days after the end of menstruation, it is very helpful in pregnancy. And its benefits are also found in the problem of conception, mix ashwagandha powder in cow ghee and after bathing menstruation every day with cow’s milk or with fresh water, take 8 to 4 grams of it for one month continuously. It helps in pregnancy.

Able to relieve stress

Ashwagandha has properties that relieve stress. It has been proved in many researches that people who consume ashwagandha regularly have been found to lack anxiety and stress and this research has proved in our body There is a hormone called cortisol which causes stress in excess body and research has shown that ashwagandha reduces the amount of cortisol in the body, which relieves stress and maintains constant tension. It takes the form of depression and aswagandha is effective for dealing with depression and Ashwagandha is helpful in removing this problem for those who have trouble with insomnia.

Ashwagandha can be effective in Covid-19

Recently research by Delhi IIT has shown that Ashwagandha can be effective in fighting Kovid-19 and this research is being done by Indian and Japan Institute and anyway Ashwagandha has been used as an immunity booster in India for centuries. Is being done from The natural compound found in Ashwangadha can prevent the virus from multiplying and how effective Ashwagandha can be in fighting Kovid-19, only after the completion of research, it will be known that this research can be expected Be and get rid of this epidemic.

Whar are the side effects of Ashwagandha

Ashwagandha should be consumed in limited quantity, its excessive intake can not only cause vomiting, but may also upset your stomach, whose blood pressure is low, they should not use it and in the problem of sleeplessness it should be used in limited quantity. Take m and ashwagandha should be taken for a long time on the advice of a doctor because if there are benefits of every medicine then there are also disadvantages.

Categories: Food & Fruit


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