Benefits of doing bhastrika pranayama

Bhastrika pranayama Hello guys today we are going to talk about a pranayama which called Bhastrika pranayama so here we will try to know something about bhastrika pranayama then we will talk about some important benefits of doing bhastrika pranayama. the word bhastrika means blower used by the blacksmith, which Read more…

Benefits of Kapalbhati pranayama

Kapalbhati pranayama hello guys welcome to my blog today we are going to talk about pranayama specially about kapalbhati pranayama we all know benefits of doing yoga and pranayama but here i would like to talk about important benefits of kapalbhati pranayama. there are many benefits of doing kapalbhati pranayama Read more…