Bee breathing technique (Bhramari pranayama) hello guys welcome back to my blog today we are going to talk about a pranayama which called Bhramari pranayama, and we all know that how beneficial pranayama to our health. so here we will Read more…
Peacock posture (mayurasana) Hello guys welcome back to my blog today we will talk about a yoga posture which called mayurasana (peacock posture) so here we will try to know some important benefits of performing mayurasana because it is very Read more…
Hello guys welcome back to my blog today i am going to talk about a ayurved medicine which called shilajit and this medicine is very useful in various health issues. so here we will try to know some important health Read more…
Beetroots Hello guys today we are going to talk about benefits of a vegetable which is very beneficial for us so welcome back all of you in my blog. now you will be thinking which vegetable i am talking about, Read more…
Sun solution (surya namaskar) Hello guys welcome back to my blog today we will talk about a yogasana which is very beneficial for our health. by thge way we all know how beneficial yoga for our health and fitness. but Read more…
Carrots benefits Hello guys welcome back to my blog today i am going to talk about a vegetable or you can say complete health tonic, this vegetable is very beneficial for our health. now you are thinking which vegetable i Read more…
Kapalbhati pranayama hello guys welcome to my blog today we are going to talk about pranayama specially about kapalbhati pranayama we all know benefits of doing yoga and pranayama but here i would like to talk about important benefits of Read more…
Anulom vilom pranayama (breathing technique) Hello guys today we are going to discuss about benefits of pranayama specially about anulom & vilom pranayama. here we will try to know about multiple health benefits of doing anulom vilom pranayama, by the Read more…
Piles problem Hello guys welcome back to my blog today we are going to talk about very common disease of our body. i am talking about piles which is very common now a days just because of our lifestyle and Read more…
Intestinal worms hello guys wellcome to my blog today we will talk about a problem which is very common in children and old age but youngsters can be affected too from this problem. now you will be think of which Read more…